Do you know that 60% of the body fluid is water and that it helps in digestion and absorption. It also helps in circulation and transportation of nutrients.
Water also helps keep the skin look good. The skin protects the body from losing excess water by way of dehydration.
It is also by means of water that the kidney gets to clean toxins in the body through urine.
The body muscle also gets energy only when there is a proper balance of elecrolyte shivel and body fluid.
It is also necessary for the lubrication of cartilage of joints and disks of the spine, which consists of 80% of water.
Generally, for the well-being of our body, it is necessary that we consume adequate water daily with some research, putting it at 2 litres of water while others consider variations with gender and age limits.
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